In 2014, the municipal drinking water in this area became contaminated with lead from corroded water pipes (11). There’s also no recent evidence in humans to suggest that alkaline water provides any significant health benefits (5, 6). If your tap water comes from a municipal water source, it’s likely monitored and regularly tested for the presence of pathogens. However, if your tap water comes from a private well, you may need to hire an agency to regularly conduct a quality test (3). While there may be slight differences in the taste and mineral content of different types of water, for the most part, they’re equally healthy.
At their base, all of these probiotic health drinks are made with plenty of water, so they’ll undoubtedly help to keep you hydrated. Similarly to fruit juice, the juice pressed from fresh vegetables can provide a double-whammy benefit of hydration and a hit of vitamins. Pressed juice is the best option, as it helps to retain all of the nutrients in each vegetable while offering all of that water content. Also like fruit, each vegetable contains a varying amount of water. Some of the most water-dense vegetables are celery, cucumber, leafy greens, and bell peppers, which can also help keep the body hydrated when eaten fresh.
Not all enhanced waters are created equal – you’ll have to pay attention to the nutrition fact panel to see the quantity of added minerals. Pay attention to the material of the water bottle and use one that helps you form good habits. Some people prefer metal water bottles as they can keep water cooler for longer (others feel like they are camping). Some prefer glass bottles because the water isn’t affected by any flavours from the container (others fear breaking the glass). Some of the best include berries, oranges, grapes, carrots, lettuce, cabbage, spinach and melons. The highest priority groups are babies, young kids, pregnant women, and older adults.
It’s rich in potassium, and it also provides smaller amounts of calcium and phosphorus (19). Made with refreshing hibiscus, Ruby canned teas give the essence of juice without the added sugar. Hibiscus is a deep red hue flower that offers a rich, slightly sweet flavor profile. With flavors like grape and berry cherry, you can enjoy a new, sweet beverage without added sugar and empty calories. Nom Yen, or ‘pink milk,’ is a delightful iced milk drink with sugary sala syrup.
Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda. Plus, you can add zero carb liquid or powdered water enhancers to tap or bottled water. They’re available in many flavors, and although they’re typically made with artificial flavors and sweeteners, others are unsweetened or use stevia.
Although you might not think of them as beverages, soups and broths can be a great way to keep your hydration levels up. It’s important to pick fortified options, as non-fortified options contain virtually no calcium or vitamins. If you’re lucky enough to have access to fresh coconuts, use a sharp knife, metal skewer or screwdriver to poke a hole in the black indentations — or eyes — on the top of the fruit. For an extra boost of protein, fiber, and essential omega-3s, consider adding a few spoonfuls of flaxseed or chia seeds. All these symptoms may also indicate caffeine withdrawal when you stop regularly drinking coffee.
What is the healthiest drink besides water? While water is undoubtedly the best choice for staying hydrated and maintaining overall health, there are several other beverages that offer unique health benefits. One such option is green tea.
Studies suggest that regularly drinking tea may help you lose weight and lower your blood pressure. Teas may even reduce your risk of developing heart disease, diabetes, and certain types of cancer (4, 5, 6). You’ll find water in all of the other beverages on this list, as well as in the foods you eat.
Green tea is loaded with antioxidants known as catechins, which have been shown to reduce inflammation and help protect against chronic diseases like heart disease and cancer. Additionally, green tea contains compounds that may improve brain function and boost metabolism.
Another healthy beverage to consider is herbal tea. Herbal teas are made from a variety of plants, each offering its own set of health benefits. For example, chamomile tea is known for its calming effects and ability to promote better sleep, while ginger tea can aid in digestion and alleviate nausea.
Freshly squeezed juices are also a good option for those looking to add more nutrients to their diet. When made from whole fruits and vegetables, juices can be a great source of vitamins, minerals, and antioxidants. Just be sure to consume them in moderation, as they can be high in sugar.
Coconut water is another healthy drink that has gained popularity in recent years. It is low in calories and rich in electrolytes, making it a great choice for rehydrating after exercise or on a hot day. Coconut water is also a good source of potassium and magnesium.
Lastly, kombucha is a fermented tea that has become increasingly popular for its probiotic content. Probiotics are beneficial bacteria that support gut health and immune function. Kombucha also contains antioxidants and may help improve digestion.
In conclusion, while water should always be your go-to beverage for hydration, there are plenty of other healthy options to choose from. Whether you prefer green tea, herbal tea, fresh juices, coconut water, or kombucha, incorporating these drinks into your diet can help you stay hydrated and boost your overall health.
