When it comes to keeping your blood sugar levels in check, there are a few strategies you can implement to help lower them quickly. Whether you are dealing with diabetes or simply looking to improve your overall health, these tips can be beneficial in regulating your blood sugar.
If insulin is not stored properly or has expired, it is no longer effective. Even if you don’t have any symptoms but feel your blood sugar levels might be high, take a test to just be sure. There are many quick and natural ways to lower your blood sugar levels. However, you’ll have to make some lifestyle changes to ensure your sugar levels don’t go above or below the standard range.
This was a very small study, but the results suggest that lower carb intake can lead to generally lower blood glucose. In general, most people with diabetes eat 40 to 45 percent of their calories in the form of carbohydrates. Other studies have also found vinegar to be helpful in lowering blood sugar levels.
But there are ways to manage your blood sugar levels that may reduce your risk. Since one of the symptoms of high blood sugar levels is excessive urination, you lose a lot of water in hyperglycemia. They will also help you find the right balance of exercise to strengthen your muscles and heart. It’s also important to talk to your doctor about the optimal blood sugar levels for exercising. You should know how much your blood sugar levels must be before you can exercise. Otherwise, you may feel tired or dizzy and end up hurting yourself during a workout.
Some sugar-sweetened beverages can contain 10 to 12 teaspoons of sugar in a 12- ounce serving, which can quickly spike blood sugar. For reference, the American Heart Association recommends no more than 6 and 9 teaspoons of added sugar per day for women and men, respectively. According to experts, these 10 lifestyle choices can help bring your body back into balance, and may even help you lose weight and lower your risk of other chronic health issues as well.
Stay Hydrated
One of the simplest ways to lower your blood sugar quickly is to drink plenty of water. Dehydration can cause blood sugar levels to rise, so it’s important to stay well-hydrated throughout the day. Aim to drink at least 8-10 glasses of water daily to help flush out excess sugar from your bloodstream.
The following chart provides general guidelines for adults with diabetes. Consult your healthcare professional for your personalized blood glucose level target ranges, which can vary. Blood sugar in adults is generally considered high if it is above 130 mg/dL before a meal or above 180 mg/dL within one or two hours after a meal. Untreated high blood sugar can cause a number of health issues, including nerve damage and heart issues.
Get emergency medical attention for readings in the danger zone plus high ketone levels, sustained high BGL, or symptoms of DKA or HHS. Contact your healthcare provider if you have consistently high levels, increased thirst, or frequent urination. Generally speaking, a blood glucose level of 180 milligrams per deciliter (mg/dL) is too high, but any blood glucose level (BGL) above your target range is cause for concern. Your healthcare provider should tell you what your upper limit is, as it may be different for different people. The test provides information about a person’s average levels of blood sugar over a 2- to 3-month period before the test. If you have diabetes, it can give doctors a picture of whether treatment is working and how well you’re managing the condition.
Bran cereal, oatmeal, or other whole grains will provide the diabetes-busting fiber you’re looking for. Regardless of whether you choose a guided audio meditation or an hour in a yoga studio, taking time to clear your mind and reduce stress will help your blood sugar. Sometimes the cause of a blood sugar spike is clear (“Yeah, I’ll have two more shots of tequila! Actually, just put it on my ice cream!”). It’s also important to speak with your doctor if you have a family history of diabetes, feel as though you may be experiencing symptoms or have any concerns about your blood sugar. For example, rapid-acting insulin typically begins to work within about 15 minutes, has the strongest effect in approximately an hour, and lasts for a few hours.
Exercise Regularly
Regular physical activity is another effective way to lower blood sugar levels quickly. Exercise helps your body use up glucose for energy, which can help reduce high blood sugar readings. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to keep your blood sugar in check.
Eat a Balanced Diet
Choosing the right foods can also play a significant role in managing your blood sugar levels. Focus on consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary snacks and beverages, as they can cause blood sugar spikes. Additionally, eating smaller, more frequent meals throughout the day can help prevent drastic fluctuations in blood sugar.
Get Plenty of Sleep
Getting an adequate amount of sleep each night is essential for regulating blood sugar levels. Lack of sleep can lead to insulin resistance, making it harder for your body to process glucose effectively. Aim for 7-9 hours of quality sleep each night to help keep your blood sugar in check.
By incorporating these simple lifestyle changes into your daily routine, you can effectively lower your blood sugar levels quickly and naturally. Remember to consult with your healthcare provider before making any drastic changes to your diet or exercise regimen, especially if you have diabetes or other underlying health conditions.
