There is little evidence to suggest that certain foods or supplements increase a person’s testosterone levels and sexual function. Some research suggests that zinc, vitamin D, and omega-3 fatty acids may be important dietary components for testosterone. Various studies show that cognitive behavioral therapy (CBT) can also help to improve sexual dysfunctions. A 2018 trial involving 198 women found that CBT can play a positive and effective role in improving sexual relationships. In addition, a 2021 review concluded that CBT can help to treat erectile dysfunction alongside drug therapies.
You can also shift your focus to the pleasure experienced during sex. Figs, bananas, and avocados, for example, are considered libido-boosting foods or aphrodisiacs. Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Everyone’s libido is different, but it’s common to experience a decline in libido with age. The problem is, as far as your libido is concerned, when it comes to exercise more actually isn’t better since you can send your body into a state of over-training, according to Wickham.
Clients can begin their journey by completing online health assessments and consent forms. A dedicated patient coordinator facilitates lab work and schedules virtual appointments with experienced providers or coaches. Enjoy the convenience of personalized therapies delivered right to your doorstep, tailored to individual symptoms and goals. Compulsive sexual behavior, sometimes called sex addiction or hypersexuality disorder, refers to sexual behavior that disrupts your life. Whether you’re in a long-term or casual relationship, work together with your partner to make sex fulfilling and consensual for both of you. If your doctor doesn’t suspect that your high libido has a physical cause, they may recommend that you seek therapy or counseling.
But many practical dietary changes you can make to lower your sex drive may compromise your overall health. First, it’s important to know exactly what your libido is — it’s simply a term for your desire for sexual activity. People often turn to supplements and drugs to manage their hormonal problems, such as mood swings, depression, stress, and sleeping problems. But, if you want to get a noticeable impact, then exercising makes for a solid choice. Sex hormones are also involved in inflammatory responses, puberty, intimate desire, fat distribution, and more.
Many people struggle with low libido at some point in their lives. Whether it’s due to stress, hormonal imbalances, or other factors, finding ways to increase your sex drive can greatly improve your overall quality of life. If you’re looking for natural solutions to boost your libido, consider trying the following:
In a survey by the North American Menopause Society (NAMS), 20 percent of women in their eighties reported that they masturbated. So did 36 percent of women in their seventies, 46 percent of women in their sixties, and 54 percent of women in their fifties. Among women in their fifties, 36 percent said they had intercourse at least a few times a month and 17 percent reported masturbating that often.
Regular Exercise
Exercise is not only great for your physical health but can also have a positive effect on your libido. Regular physical activity helps to improve blood flow and release endorphins, which can enhance mood and arousal.
Healthy Diet
Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help support overall health and potentially boost libido. Certain foods like oysters, avocados, and spicy peppers are said to have aphrodisiac properties.
Stress Management
Chronic stress can negatively impact libido. Finding ways to manage stress through activities like meditation, yoga, or deep breathing exercises can help relax the mind and body, leading to increased sexual desire.
Communication with Your Partner
Open and honest communication with your partner about your desires, fantasies, and concerns can help strengthen your emotional connection and improve intimacy, which can lead to a higher libido.
Quality Sleep
Getting enough restful sleep is essential for hormone regulation and overall well-being. Lack of sleep can disrupt hormone levels, including those related to libido, so ensuring you get adequate rest is crucial.
Overall, finding what works best for you to increase your libido may involve a combination of lifestyle changes, communication, and seeking professional help if needed. By taking a holistic approach to improving your sex drive, you can enjoy a healthier and more fulfilling sex life.
