**Maca**, a root vegetable native to Peru, has gained popularity in recent years for its potential to increase libido. But why does **maca** have this effect on the body? Let’s explore the reasons behind **maca**’s ability to boost sexual desire.
Nutritional Content
An additional aim of the study was to document the safety and tolerability of maca root. Further we intend to explore the hypothesis that the salutary effects of maca on sexual dysfunction derive from an androgenic response. The results of our systematic review provide limited evidence for the effectiveness of maca in the improvement of sexual function. Moreover, our current knowledge of the risks of maca intake is insufficient. However, a 2010 review of maca-focused studies also found that there is “limited evidence” that the root can improve sexual function in both men and women. However, the review’s authors also acknowledged that “the total number of trials, the total sample size, and the average methodological quality of the primary studies were too limited to draw firm conclusions.”
“What scientific literature shows is that maca supports the body during this stage of life without changing estrogen levels,” she says. There are likely a few different reasons as to why we don’t know exactly how maca affects energy levels in the body, says integrative medicine doctor Siri Chand Khalsa, M.D. “There is so much that’s connected to how energized we feel; it’s not just one thing,” she says, adding that it’s very difficult to pinpoint one herb to energy since so many other lifestyle factors also play a role. And maca remains a popular choice among men looking for a natural way to improve both the quality and the quantity of their sperm. Many of the studies use small sample sizes, while some have been animal studies and others have been sponsored by companies with a vested interest in producing or selling maca. The plant’s root is available in a range of forms and colours (most notably red, yellow, and black), and has been traditionally used to boost libido, enhance fertility, and improve stamina.
However, the researchers concluded more studies are needed because their findings were limited by the small number of trials and lack of safety information. In a 12-week study, men treated with 2 grams of maca daily showed a significant improvement in semen concentration compared with men treated with a placebo. However, there were no significant differences in semen volume, sperm mobility, or sperm morphology (size and shape) between the two groups.
They occur in 20%-30% of men and 40-45% of women according to 18 descriptive epidemiological studies from around the world [2]. Most sexual problems relate to sexual desire (interest in sex) in both females and males and male erectile dysfunction (ED) [2]. Although considerable advances have been made, the ideal treatment for ED has not been identified.
Although Andean Peruvians eat it as a staple food without any adverse effects, it has been recommended to introduce maca powder to your diet gradually and start with small amounts. This allows you to observe your body’s reaction and adjust the dose (or stop taking it) if you notice any unwanted effects. Always try to purchase organic maca to make sure it is pesticide free. The benefits of maca powder for men and women involve helping to reduce hypertension and protect your cardiovascular health. One of the many health benefits of taking maca supplements is that maca can help reduce feelings of tiredness and fatigue. In animal studies, researchers gave rats maca root extract before a swimming stress test.
**Maca** is rich in essential nutrients that support overall health and well-being. This includes vitamins, minerals, and amino acids that contribute to hormonal balance, energy levels, and mood regulation – all of which are important factors in maintaining a healthy libido.
While these benefits are widespread anecdotally, currently, no scientific evidence exists to support them. And while there is some evidence to suggest it can help with ED and libido, this has not yet been proven conclusively. Maca cannot, therefore, be compared with FDA-approved drugs like Sildenafil and Tadalafil. While a 2007 animal study suggests that red maca could potentially reduce the size of the prostate, this has yet to be proven by a corresponding human study. The powerful threesome of Maca, Ginseng & Zinc is there to help you boost testosterone levels and, in turn, virility. Its history dates back to the Incan Empire, and it’s widely used in Peruvian cuisine and medicine.
Hormone Regulation
**Maca** is known for its adaptogenic properties, meaning it helps the body adapt to stress and maintain hormonal balance. By supporting the endocrine system, **maca** can help regulate hormone levels, including testosterone and estrogen, which play a key role in sexual function and desire.
Increased Energy and Stamina
One of the most common reasons for low libido is fatigue and lack of energy. **Maca** is believed to improve energy levels and stamina, which can lead to increased sexual desire and performance.
Improved Mood and Stress Reduction
**Maca** may also have a positive impact on mood and stress levels. By reducing stress and promoting feelings of well-being, **maca** can help create a more conducive environment for a healthy libido.
Frequently Asked Questions
Does **maca** work for everyone?
- While **maca** may benefit many individuals, results can vary from person to person. It’s important to consult with a healthcare provider before adding **maca** to your routine.
How long does it take for **maca** to increase libido?
- Some individuals may experience an increase in libido shortly after starting to take **maca**, while others may require several weeks to notice a difference. Patience is key when experimenting with natural supplements like **maca**.
In conclusion, **maca**’s ability to increase libido can be attributed to its nutritional content, hormone-regulating properties, energy-boosting effects, and mood-enhancing benefits. While individual results may vary, incorporating **maca** into your daily routine may help support a healthy libido and overall sexual wellness.
