Are you looking for ways to lower your blood sugar in just 10 days? Managing your blood sugar levels is crucial for overall health, especially for individuals with diabetes or pre-diabetes. By making some simple lifestyle changes and incorporating healthy habits into your daily routine, you can see significant improvements in your blood sugar levels in a short amount of time.
People living with diabetes may choose to use CGMs, especially people who have type 1 diabetes. They use a device placed on the skin along with a sensor placed under the skin. These disposable sensors last for 10 days to two weeks before they need to be changed.
A 2015 study found that patients who got four hours of sleep or less for three nights in a row had higher fatty acid levels in their blood. Try setting an alarm on your phone to remind yourself to get that H2O. If you’re in the middle of a blood sugar spike, drink water immediately and try to stay hydrated for the rest of the day. Because fiber slows digesting and reduces how quickly sugar is absorbed, the nutrient can play a crucial role in lowering your blood sugar. By incorporating fiber into your diet on a consistent basis, research shows you can lower blood sugar. Choose high-fiber foods like beans, brown rice, avocado, Brussels sprouts, and chia seeds, as well as dark, leafy greens.
Healthy Diet Choices
In addition, eating smaller meals and healthy snacks throughout the day may lower glycated hemoglobin (HbA1c) readings, indicating improvements in blood sugar levels over the previous 3 months (62). Maintaining a moderate weight promotes healthy blood sugar levels and reduces your risk of developing diabetes (2, 26, 27, 59). Prediabetes and diabetes are marked by elevated blood sugar, which over time contributes to health complications. Lowering blood sugar is an important goal of treating these conditions, and a combination of medication and lifestyle changes are often needed. There are several well-proven methods for blood sugar control, like limiting carbohydrates, exercising, quitting smoking, and controlling weight. Smoking has many negative health effects that include heart disease, cancer, and early death.
Lifestyle changes can help lower your blood sugar, but it won’t happen overnight. Lowering blood sugar naturally takes time, but it’s important for your health in the long term. Don’t hesitate to reach out to your healthcare provider for advice about how to make the necessary change to lower your blood sugar. However, instituting lifestyle changes to diabetes may lessen the dose of insulin that is needed to control your blood sugar.
One of the most effective ways to lower your blood sugar is by adopting a healthy diet. Focus on consuming foods that are low in refined sugars and carbohydrates, as these can cause spikes in blood sugar levels. Instead, opt for whole grains, lean proteins, fruits, and vegetables. Make sure to monitor portion sizes and avoid processed foods high in added sugars.
“The Atlantic article was really good journalism,” added Pereira, who was interviewed for that story. This macronutrient, like the others — protein and fat — has a place in a healthy diet. But carbs shouldn’t cover half your plate — which is typical with the Western diet, Kristan emphasizes.
Regular Exercise Routine
Physical activity plays a key role in managing blood sugar levels. Aim to incorporate at least 30 minutes of moderate exercise into your daily routine, such as brisk walking, swimming, or cycling. Regular exercise helps your body utilize glucose more efficiently and can lead to lower blood sugar levels over time.
Stay Hydrated
Drinking plenty of water throughout the day can help regulate blood sugar levels and prevent dehydration, which can exacerbate high blood sugar. Aim to drink at least eight glasses of water each day and limit sugary beverages like soda and juice.
FAQs
- Can I lower my blood sugar by cutting out all carbs?
- How does stress affect blood sugar levels?
While reducing carb intake can help lower blood sugar levels, it’s important to focus on consuming healthy carbohydrates in moderation, such as whole grains and fruits.
Stress can cause blood sugar levels to rise, so practicing stress-reducing activities like yoga, meditation, or deep breathing exercises can help lower blood sugar.
By following these tips and making small changes to your daily routine, you can effectively lower your blood sugar in just 10 days. Remember to consult with your healthcare provider before making any significant changes to your diet or exercise regimen, especially if you have diabetes or other underlying health conditions.
